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WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
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Coaches //
Members //
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December 04, 2019

Thursday 12/05/2019

December 04, 2019/ Norberto Olalde

WOD
"Mood Swing"
AMRAP 16:
21/15 Calorie Assault Bike
12 Kettlebell Swings 70#/55#
2 Rope Climbs

December 04, 2019/ Norberto Olalde/ Comment

Mood Swing, Bike, Kettlebell Swings, Rope Climbs

Norberto Olalde

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