Wednesday 2/4/2026

Strength
Deadlift 4x2
Every 2:30 × 4 sets
2 Deadlifts @80–82%

WOD
"On the Gridiron"
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 185#/125#
Push Ups
Toes to Bar

Thursday 10/03/2024

Strength
6 sets x 2 Deadlifts (75%)
-Complete a set every 1:30-

WOD
"Are you smarter than a 5th Grader?"
For Time:
21-18-15-12-9-6
Front Rack Lunge 95#/65#
Toes to Bar

*20:00 Time Cap

Wednesday 05/31/2023

WOD
"Courage"
For time:
30-20-10
Back Rack Step back Lunges 95#/65#
Toes to bar

Friday 09/09/2022

Strength
Strict Press
Build to a Heavy Set of 5

*Score = Heaviest Load

WOD
"Smoke & Mirrors"
AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar

*Score = Total Reps