Friday 06/12/2026

Strength
Power Snatch 10x2
Every 1:00 x 10 sets
2 Power Snatch (singles) @ 60% OR RPE 6

WOD
"Bees Everywhere!"
3 Rounds For Time:
50 Wall Balls 20#/14#
25 Toes to Bar

Saturday 05/30/2026

WOD
"Iron Infantry"
Teams of 2 For Time:
150 Wall Balls 20#/14#
150 Pull Ups
150 Dumbbell Snatch 50#/35#
150 Box Jump Overs 24"/20"

Friday 05/22/2026

Strength 
2K Row for Time

WOD
12 min AMRAP
15 Wall Balls 20#/14#
15 Kettlebell Swings 55#/35#
15 GHD Sit Ups

Friday 05/15/2026

WOD
"Clafoutis"
For Time:
10 Rounds
15 Wall Balls 20#/14#
3 Wall Walks