June 21, 2017

Wednesday

June 21, 2017/ Norberto Olalde

Strength
Power Clean
Build to a heavy triple

WOD
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans 135#/95#

Rest 4:00

AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans 155#/105#

Rest 4:00

AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans 185#/135#