Tuesday

WOD
For time:
50 Calorie Row
40 Front Squats 135#/95#
30 Toes To Bar
20 Push Jerks 135#/95#
10 Ring Muscle Up

Liliana "Nena" Guevara 

Monday April 25th, 2016

WOD
2 Rounds For Time:
400m Run
26 Hand Release Pushups
400m Run
26 Kettlebell Swings 55#/35#
400m Run
26 Sit-Ups
400m Run
26 Back Extensions
400m Run
26 Double-Unders
400m Run
26 Box Jumps 24#/20#

Friday April 22nd, 2016

Strength
3×10 Deadlifts increase weight

WOD
For Time:
21 – 15 – 9 reps of:
Deadlifts 225#/155#
Handstand Push Ups
Dumbbell Box Step-Overs 20% of BW

Thursday April 21st, 2016

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.