REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
Miguel Rivera
WOD
“The Other Total”
1RM Clean
1RM Bench
1RM OHS
Rosanna Le
WOD
For time:
50 Calorie Row
40 Front Squats 135#/95#
30 Toes To Bar
20 Push Jerks 135#/95#
10 Ring Muscle Up
Liliana "Nena" Guevara
WOD
2 Rounds For Time:
400m Run
26 Hand Release Pushups
400m Run
26 Kettlebell Swings 55#/35#
400m Run
26 Sit-Ups
400m Run
26 Back Extensions
400m Run
26 Double-Unders
400m Run
26 Box Jumps 24#/20#
