Monday

WOD

21 – 15 – 9
Calorie Row
Thrusters 95#/65#

Then

ROMWOD

Sam Krawiec

Friday

WOD

For time:
55 Bar Facing Burpees
34 Overhead Squats, 95#/65#
21 Muscle Ups

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

Miguel Rivera

Wednesday

WOD

“The Other Total”
1RM Clean
1RM Bench
1RM OHS

Rosanna Le