Strength
Split Jerk 1RM
WOD
EMOMx5: 4-8 unbroken Strict HSPU
Row 75 Calories
EMOMx5: 4-8 unbroken Strict HSPU
-the goal here is to pick a number you think you can hold for all 10 rounds. Don’t bite off more than you can chew. I’d rather have you feel like you could have done more, than to start failing reps.
Maggie Boland
WOD
40 Calorie Row
30 Box Jumps, 24#/20#
20 Toes To Bar
10 Power Clean 185#/135#
20 Toes To Bar
30 Box Jumps 24#/20#
40 Calorie Row
Then
For time:
3 sets of 8 unbroken Power Cleans 155#/105#
Rest 3 minutes
3 sets of 12 unbroken Power Cleans 135#/95#
Liliana and Nysa. Happy anniversary!!
WOD
21 – 15 – 9
Calorie Row
Thrusters 95#/65#
Then
ROMWOD
Sam Krawiec
WOD
For time:
55 Bar Facing Burpees
34 Overhead Squats, 95#/65#
21 Muscle Ups
