Wednesday

Strength
Power Snatch 3x2 same weight across

WOD
3 Rounds For Time:
10 Kettlebell Swings 70#/55#
20 Deadlifts 155#/105#
30 Wall Balls 20#/14#
 

FLORA GOMEZ

Tuesday

WOD

5 Rounds For Time:
10 Power Cleans 135#/95#
10 Burpees

Then

ROMWOD

IRVING IBARREZ

Monday

Strength
Back Squat 3x2, same weight across

WOD
4 Rounds For Time:
400m Run
4 Muscle Ups
40 Double Unders
 

Tires, Sleds and Yokes Comp

Friday

WOD
For time:
18-15-12 of:
Calorie Row
Power Snatch 95#/65#
Directly into…
18-15-12 of:
Toes To Bar
Overhead Squats 95#/65#

Then

ROMWOD
 

DENISE ROSAS