Tuesday

WOD
3 Rounds For Time:
400m Run
12 Deadlifts 275#/185#
21 Box Jumps 24"/20"

Then

ROMWOD
 

LIMARIS PUEYO

Monday

Strength
3×2 Back Squat, same weight across

WOD
6 Rounds For Time:
13 Thrusters, 95#/65#
14 Pull-Ups
 

JIM ZIPPER

Friday

WOD
3 Rounds For Time:
3 Jerks, 155#/105#
4 Front Squat, 155#/105#
5 Cleans, 155#/105#
30 Pull ups
40 Push ups
50 Abmat Sit ups
 

JOHN BATSON AND ANA CHAVEZ

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD.

COACH TOM AND DAUGHTER