REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
You may also come in and do a nice long ROMWOD.
BART SMITH and MARIO IVDFSDHFSJC
Strength
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat Clean and Jerk (85%)
WOD
For Time:
75 Double unders
25 Wall Balls
50 Double unders
25 Wall Balls
25 Double unders
10 Wall Balls
JOEY OLALDE
Strength
Sumo Deadlifts
5x2 reps for max load, unlimited rest between sets
WOD
5 Rounds For Time:
400 Meter Run
21 Burpees
Strength
Back Squat 3x10
WOD
"Jackie"
1000m Row
50 Thrusters, 45#/35#
30 Pull ups
MAURA CONDON "Happy Monday!"
