REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
You may also come in and do a nice long ROMWOD.
Strength
3x10 Bench Press, climbing - rest as needed
WOD
2 Rounds For Time:
20 Thrusters, 95#/65#
20 Pull ups
20 Wall Balls 20#/14#
20 Calorie Row
dennis wolfe
Strength
Sumo Deadlift, work up to a heavy triple
WOD
3 Rounds For Time:
60 Double Unders
30 Calorie Row
15 Deadlifts 245#/165#
john sales
Strength
Front Squat work up to a heavy single.
WOD
For Time:
15 Overhead Squats, 135#/95#
15 Chest To Bar Pull Ups
15 Squat Snatches 135#/95#
15 Chest to Bar Pull Ups
15 Front Squats 135#/95#
15 Chest To Bar Pull Ups
15 Squat Cleans 135#/95#
15 Chest To Bar Pull Ups
elisa cortez
