Happy Thanksgiving

CrossFit 1013 would like to wish all of you a Happy Thanksgiving. Enjoy today off with your families and friends. 

Wednesday

WOD
"TOM"
For time:
100 Double Unders
10 Power Cleans 155#/105#
80 Double Unders
10 Kettlebell Swings 70#/55#
60 Double Unders
10 Deadlifts 155#/105#
40 Double Unders
10 Jerks 155#/105#
20 Double Unders
10 Burpee Over the Bar

Tuesday

WOD
AMRAP 15:00
60 Double-unders
30 Wallballs 20#/14#
15 Deadlifts 245#/165#

Then

ROMWOD

Monday

Strength
Back Squat 4x3 @ 70%

WOD
With a running clock
A.  AMRAP 5 of
Burpee Box Jump Overs 24"/20"

Rest 5:00

B.  AMRAP 4 of
10 Meter Shuttle Runs (1 foot must cross the line at each turn around)

Rest 4:00

C.  AMRAP 3 of
Power Cleans 155#/105#

Rest 3:00
 
D.  AMRAP 2 of
Wallballs 20#/14#

Rest 2:00

E.  AMRAP 1 of
Max Unbroken Pull ups

Hercules and Patrick Scanlan