REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
You may also come in and do a nice long ROMWOD
El Chopin
Strength
Front Squat 3x3 at 80%
WOD
AMRAP in 20:00
15 Sumo Deadlift High Pulls 75#/55#
15 Wallballs 20#/14#
15 Calorie Row
15 Push Press 75#/55#
Fred Delgado
WOD
4 Rounds For Time:
18 Calorie Row
10 Kipping HSPU
50 Double Unders
Then
ROMWOD
Liliana Lechuga
Strength
Back Squat 3x3 @ 80%
WOD
3 Rounds For Time:
9 Power Cleans 135#/95#
12 Front Squats 135#/95#
15 Pull-ups
Kalene Pfister
