Monday

WOD
4 Rounds For Time:
15 Pull Ups
20 Box Jumps 24"/20"
25 Air Squats
500m Row

*Compare to 03/28/2016

Deanna Shubak

Friday

Strength
Back Squat 4x3 @ 80%

WOD
30 Clean and Jerks 135#/95#
20 Pull Ups
20 Snatches 135#/95#
10 Pull Ups

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD

Kit

Wednesday

Strength
Front Squat 3x4 at 80%

WOD
4 Rounds For Time:
21/15 Calorie Row
15 Pull-ups
9 Burpees

Coach Amy