REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
You may also come in and do a nice long ROMWOD
Strength
For Time:
10 Power Snatches 95#/65#
8 Power Snatches 115#/80#
6 Power Snatches 135#/95#
4 Power Snatches 155#/105#
2 Power Snatches 185#/130#
WOD
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses 135#/95# in time remaining
No rest between rounds
WOD
5 Rounds For Time:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans 115#/80#
Then
ROMWOD
WOD
AMRAP 18:00
18 Calorie Row
15 Wall Balls 20#/14#
12 Dumbbell Snatches 20% of BW
9 Toes to Bar
Strength
Back Squat
2 Rounds:
7 Reps @ 72%
5 Reps @ 76%
3 Reps @ 80%
Rest 2:00 between each set of squats
Alexis Scotten
