Monday
/WOD
“Humpty Dumpty”
3 Rounds For Time:
10 Power Snatches 115#/80#
20 Box Jump Overs 24"/20"
30 Wallballs 20#/14#
Friday
/WOD
“Voorhees”
In Teams of 2
AMRAP 13:00
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Shoulder Press 95#/65#
Thursday
/HAPPY THANKSGIVING
To All From
CrossFit 1013
Wednesday
/WOD
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press 115#/80#
50 Push Press 135#/95#
AMRAP Push Press 155#/105#
rest 3 minutes
AMRAP 7
50 Front Squats 115#/80#
50 Front Squats 135#/95#
AMRAP Front Squats 155#/105#
rest 3 minutes
AMRAP 7
50 Hang Power Cleans 115#/80#
50 Hang Power Cleans 135#/95#
AMRAP Hang Power Cleans 155#/105#
