Friday

WOD
“Undead”
5 Rounds:
15 Deadlifts 155#/105#
25 AbMat Sit-Ups

Thursday

WOD
For Time:
750m Row
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
750m Row

Wednesday

WOD
“Gwen”
15-12-9
Unbroken Clean and Jerks

Athletes choice on loading.

Tuesday

WOD
“2k Test”
For Time: 
Row 2,000 Meters

Please don't shy away from today's workout. We will go into rowing in depth. Something we can all use.