WOD
Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..
Kettlebell: 55#/35#
Box Jump Overs 24"/20"
Wallballs 20#/14#
Strength
Deadlift
Build to a Heavy Set of 3
WOD
"Marston"
AMRAP 20:00
1 Deadlift 315#/205#
10 Toes to Bar
15 Barbell Facing Burpees
ROMWOD
Then
WOD
Super 8 Test
In 8 minutes complete as many rounds and reps of:
8 Burpee Box Jump Overs 30"/24"
8 Cleans 95#/75#
8 Thrusters (G2OH for L1 Masters+) 95#/75#
Strength
Hang Squat Snatch
Heavy Single
WOD
AMRAP 9:
10 Hang Squat Snatches 75#/55#
30 Double Unders
