Monday

Strength
Power Snatch
Build to Heavy Single

WOD
“Isabel”
For Time:
30 Snatches 135#/95#

Friday

Strength
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest
(Rounds 1-4): 50-55-60-65%

WOD
AMRAP 15:00
15 Power Snatches 95#/65#
30 Wallballs 20#/14#
60 Double Unders

Las Comadres (Martha, Lucy and Ninfa)

Thursday

WOD
3 Rounds For Reps:
3:00 Calorie Row
2:00 10m Shuttle Runs
1:00 Burpees
Rest 2:00

Our Irving

Wednesday

WOD
Teams of 3:
AMRAP 7:
50 Push Press 135#/95#
50 Push Press 155#/105#
AMRAP Push Press 185#/135#

rest 3 minutes

AMRAP 7:
50 Back Squats 155#/105#
50 Back Squats 185#/135#
AMRAP Back Squats 225#/155#

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans 135#/95# 
50 Hang Power Cleans 155#/105#
AMRAP Hang Power Cleans 185#/135#

Marijana Wendt