Monday

WOD 1
2k Row for Time

WOD 2
AMRAP 10: 
3 Calorie Row, 3 Kettlebell Swings 55#/35#
6 Calorie Row, 6 Kettlebell Swings 55#/35# 
9 Calorie Row, 9 Kettlebell Swings 55#/35#
…
Continue to add (3) Repetitions Per Round

Friday

Strength
Hang Power Clean
Heavy Set of 2

WOD
“DT”
5 Rounds:
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#

Thursday

WOD
For Time:
27-21-15-9:
Toes to Bar

After each round:
200 Meter Run
50′ Front Rack Dumbbell Walking Lunge 50#/35# (1 DB)

Wednesday

WOD
AMRAP 15:00
15 Power Snatches 75#/55#
30 Double Unders
15 Wallballs 20"/14"
30 Double Unders