Tuesday

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Strength
Clean and Jerk Complex
On the 2:00 x 6 Sets:
5 Deadlifts + 3 Hang Power Cleans + 1 Jerk
*You pick your weight. If you have time to change weights you may do so.

 

WOD
AMRAP 4:
3 Rounds:
12 Deadlifts 95#/65#
9 Hang Power Cleans 95#/65#
6 Push Jerks 95#/65#
Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4:
2 Rounds:
12 Deadlifts 135#/95#
9 Hang Power Cleans 135#/95#
6 Push Jerks 135#/95#
Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4:
1 Round:
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#
Max Calorie Row in Time Remaining