Friday

Strength
Squat Snatch
Heavy Single

WOD
For Time:
20 Power Snatches 95#/65#
20 Lateral Barbell Burpees
20 Overhead Squats 95#/65#
20 Lateral Barbell Burpees
20 Squat Snatches 95#/65#

Thursday

WOD
For Time:
2000 Meter Row
75 Double Unders
50 Burpees
1 Mile Run

Tuesday

Strength
Front Squat
3x3 Reps @ 80%

WOD
For Time:
21-15-9
Front Squat 135#/95#
Kettlebell Swings 70#/55#
400 Meter Run

Monday

Strength
Deadlift
Build to a Heavy Single

WOD
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts 225#/155#
30 Double Unders