Thursday

Strength
Overhead Squat
Build to a Heavy Set of 3

WOD
AMRAP 12:
2 Power Snatches 135#/95#
4 Overhead Squats 135#/95#
16/12 Calorie Row

Wednesday

WOD
“Glen”
For Time: 
30 Clean and Jerks 135#/95#
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Tuesday

WOD
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges 50#/35#
1 Minute Double Unders
1 Minute Calorie Row
1 Minute Rest

Monday

WOD
For Time:
30 Snatches 95#/65# 
30 Clean and Jerks 95#/65#
30 Thrusters 95#/65#