Strength
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 70% of 1RM Front Squat For Both Lifts
WOD
"Freddy Krueger"
21-15-9 For Time:
Kettlebell Swings 70#/55#
Burpees
Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts
WOD
"Team Barbara"
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
WOD
6 Rounds For Time:
20/14 Calorie Row
20 x 10 Meter Shuttles
Strength
Push Jerk
Work up to a heavy single 5-4-3-2-1
WOD
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs 24"/20"
15 Dumbbell Front Squats 50#/35#
15/12 Calorie Assault Bike
Score is Slowest Round
