Wednesday

Strength
Power Snatch
Build to Heavy Set of 5

WOD
"Play Ball"
3 Rounds For Time:
10 Power Snatches 115#/80#
20 Box Jump Overs 24"/20"
30 Wallballs 20#/14#

Tuesday

WOD
"Crash Course"
AMRAP 15:
50 AbMat Sit-ups
40/30 Calorie Assault Bike
30 Chest to Bar Pull-ups
20 Power Clean 95#/65#

Monday

Strength
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 70% of 1RM Front Squat For Both Lifts

WOD
"Freddy Krueger"
21-15-9 For Time:
Kettlebell Swings 70#/55#
Burpees

Friday

Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts

WOD
"Team Barbara"
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats