Tuesday

WOD
"Dopamine"
5 Rounds, On the 5:00:
15/12 Calorie Assault Bike
18/15 Calorie Row
21 Shuttle Sprints 36 Feet

Monday

WOD
”Belly Flop”
For Time
21-15-9:
Box Jump Overs 24"/20"
Power Cleans 115#/80#
Chest to Bar Pull-ups
Front Squats 115#/80#
Lateral Barbell Burpees
Push Jerks 115#/80#

Friday

Strength
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

WOD
"Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts 225#/155#

Thursday

WOD
“Round Trip"
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Score is slowest round.