Tuesday

WOD
"Fuller Circle"
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike

Monday

Strength
Pausing Back Squat
5 Sets of 2
8 Second Pause in Bottom. Sets: 50-53-56-59-62%

WOD
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155#/105#

Friday

WOD
"Bee's Knees"
5 Rounds:
1 Minute Wallballs 20"/14"
1 Minute Kettlebell Swings 55#/35#
1 Minute Calorie Bike
1 Minute Rest

Thursday

Strength
Push Press
Heavy Set of 10

WOD
"Clothesline"
AMRAP 12:
2 Push Presses 115#/80#
2 Toes to Bar
2 Box Jump Overs 24"/20"
4 Push Presses 115#/80#
4 Toes to Bar
4 Box Jump Overs 24"/20"
6 Push Presses 115#/80#
6 Toes to Bar
6 Box Jump Overs 24"/20"

…

Up by 2’s Until Finish
*Compare to 09/26/2018