Friday

WOD
"Twenty-Something"
AMRAP 20:
30 Overhead Squats 95#/65#
30 Box Jumps 24"/20"
30 Toes to Bar
30/21 Calorie Row

Thursday

WOD
"Crop Top"
5 Rounds:
21 Wallballs 20#/14#
200' Farmers Carry 55's/35's
9 Strict Handstand Push-ups

Wednesday

Strength
Temp Back Squat
5 Sets of 2
7 Second Negative, 3 Second Pause in Bottom

WOD
“Dubble Bubble"
AMRAP 15:
25 Double Unders
5 Power Snatches 135#/95#
25 Double Unders
5 Bar Muscle-ups

Tuesday

WOD
”Sole Cycle”
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans 155#/105#
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans 135#/95#
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans 115#/85#
21/15 Calorie Assault Bike