Thursday

WOD
"Bloodshot"
5 Rounds:
20 Kettlebell Swings 55#/35#
20 AbMat Sit-ups
20 Wallballs 20#/14#

Wednesday

Strength
Push Jerk
Build to Heavy Set of 3

WOD
"Squeaky Wheel"
AMRAP 15:
60 Double Unders 
20/15 Calorie Assault Bike
10 Push Jerks 165#/110#

*Compare to 10/15/2018

Tuesday

WOD
"Top Heavy"
AMRAP 18:
9 Power Cleans 155#/105#
12 Strict Handstand Push-ups 
9 Front Squats 155#/105#
12 Strict Pull-ups

Monday

Strength
Front Squat
On the Minute x 5:
1 Front Squat (Building in Weight)

WOD
"Shut Down"
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches 50#/35#
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

*Score is Slowest Round