Friday
/Strength
Back Squat 3x6 @75%
WOD
“TNT"
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: 95#/65#
Thursday
/WOD
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps 20"
Wednesday
/Strength
Front Squat
Build to heavy set of 3
WOD
"Heartbreak Kid"
3 Rounds:
10 Front Squats 185#/135#
20 Chest to Bar Pull-ups
50 Double Unders
