Monday

WOD
"Wall Street"
3 Rounds:
800 Meter Run
40 Kettlebell Swings 55#/35#
40 Wallballs 20#/14#

Saturday

WOD
"Team Cement Mixer"
In Teams of 2 For Time:
10 Rounds
400 Meter Run
12 Toes to Bar

*Athletes take turns doing full rounds before switching

Friday

Strength
Deadlift
Work up to a heavy set of 3

WOD
"Smooth Criminal"
AMRAP 15:
60 Double Unders
30 Wallballs 20#/14#
15 Deadlifts 245#/165#

Thursday

WOD
”Tony”
4 Rounds For Time:
5 Muscle Ups
9 Power Cleans 135#/95#
30 Air Squats
Cash Out 87 Double Unders