Thursday

WOD
"Pharmacy"
5 Rounds For Time:
100' Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans 50's/35's

Wednesday

Strength
Thruster
Build to a Heavy Set of 3

WOD
"Chest Hair"
For Time:
25 Thrusters 95#/65#
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters 95#/65#

Tuesday

Strength
Hang Squat Snatch
Build to Heavy Single

WOD
"High Heels"
AMRAP 9:
10 Hang Squat Snatches 75#/55#
30 Double Unders

Monday

Strength
Back Squat 3-1-3-1-3-1
#1: 3 reps @ 77%
#2: 1 rep @ 87%
#3: 3 reps @ 80%
#4: 1 rep @ 90%
#5: 3 reps @ 83%
#6: 1 rep @ 93%

WOD
“The Good Life"’
3 Rounds For Time:
500 Meter Row
12 Burpees
21 Box Jumps 24"/20"