Tuesday

WOD
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings 55#/35#
12 Pull-ups

Monday

Strength
Back Squat
3 Sets of 6

WOD
"Escape From Wonderland"
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row

Saturday

WOD
"Moneybags"
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Med Ball Run 20#/14#
75 Box Jump Overs 24"/20"
50 Clean and Jerks 135#/95#
15 Rope Climbs
50 Clean and Jerks 135#/95#
75 Box Jump Overs 24"/20"
800 Meter Med Ball Run 20#/14#

Friday

WOD
"Rush Hour"
On the 4:00 x 5 Rounds:
14/10 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches 135#/95#