Monday

Strength
Thruster
Build to a heavy 3

WOD
“Tailspin”
AMRAP 14:
15 Thrusters 95#/65#
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

Saturday

WOD
"BFF"
Teams of 2, AMRAP 25:
3-6-9-12-15....
Calorie Row
Kettlebell Swings 55#/35#
Wallballs 20#/14#

Partners Switch After Full Rounds

Friday

Strength
Stamina Squats
4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat

Treat this as "for time". Rest as little as needed to maintain unbroken sets.

WOD
"Mind Eraser"
AMRAP 20:
7 Power Cleans 135#/95#
7 Burpees
200 Meter Run

*200m run = 1 rep

Thursday

Strength
Push Press
Build to Heavy Set of 5

WOD
"Bar Rescue"
5 Rounds:
21 Deadlifts
12 Push Presses

Barbell: 115#/85#