Monday 09/16/2019

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Strength
Capacity Builder
### In a 1:30 Window:
9 Power Cleans 115#/85#
9 Front Squats 115#/85#
9 Push Jerks 115#/85#
**Time Remaining:** Max Ring Muscle-ups

*Rest :30 Seconds*

### In a 1:30 Window:
7 Power Cleans 135#/95#
7 Front Squats 135/95#
7 Push Jerks 135#/95#
**Time Remaining:** Max Ring Muscle-up

*Rest :30 Seconds*

### In a 1:30 Window:
5 Power Cleans 155#/105#
5 Front Squats 155#/105#
5 Push Jerks 155#/105#
**Time Remaining:** Max Ring Muscle-up

*Rest :30 Seconds*

### In a 1:30 Window:
3 Power Cleans 185#/135#
3 Front Squats 185#/135#
3 Push Jerks 185#/135#
**Time Remaining:** Max Ring Muscle-up

WOD
"Master Splinter"
3 Rounds For Time:
400 Meter Run
12 Burpee Box Jumps 24"/20"
15 Thrusters 95#/65#