Monday 10/28/2019

WOD
"9 Volt"
AMRAP 9:
2 Kettlebell Swings 55#/35#
2 Box Jumps 24/"20"
4 Kettlebell Swings 55#/35#
4 Box Jumps 24"/20"
....
Increase By (2) Reps Until the Finish

Saturday 10/26/2019

WOD
"Wrong Turn"
Teams of 2
AMRAP 25:
12 Front Squats 95#/65#
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Run

Friday 10/25/2019

WOD
"Open 20.3"
Workout 18.4
For time:
21 deadlifts, 21 handstand push-ups
15 deadlifts, 15 handstand push-ups
9 deadlifts, 9 handstand push-ups
21 deadlifts,50-ft. handstand walk
15 deadlifts, 50-ft. handstand walk
9 deadlifts, 50-ft. handstand walk

Time cap: 9 min.
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.

Thursday 10/24/2019

WOD
“GOAT DAY”
On the Minute x 20
Odd: Movement 1
Even: Movement 2