Wednesday 11/06/2019
/WOD
"My Fitness Pals"
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest
*Score is Total Bike Calories
Tuesday 11/05/2019
/Strength
Power Snatch
On the Minute x 12:
3 Power Snatches
WOD
"High Noon"
AMRAP 12:
12 Power Snatches 95#/65#
12 Push-ups
12 Chest to Bar Pull-ups
Monday 11/04/2019
/WOD
WOD
"Open Concept"
AMRAP 5:
750 Meter Row
Max Wallballs 20#/14#
Rest 5 Minutes
AMRAP 5:
750 Meter Row
Max Wallballs 20#/14#
Rest 5 Minutes
AMRAP 5:
750 Meter Row
Max Wallballs 20#/14#
Saturday 11/02/2019
/WOD
"Team Tip Toe"
In Teams of 2 For Time:
200 Meter Run, 31 Toes to Bar, 31 Burpees
200 Meter Run, 27 Toes to Bar, 27 Burpees
200 Meter Run, 20 Toes to Bar, 20 Burpees
200 Meter Run, 18 Toes to Bar, 18 Burpees
200 Meter Run, 14 Toes to Bar, 14 Burpees
200 Meter Run, 9 Toes to Bar, 9 Burpees
200 Meter Run, 5 Toes to Bar, 5 Burpees
*Runs are done together. Inside work, only one athlete at a time.
