Thursday 11/07/2019

WOD
“GOAT DAY”
On the Minute x 20
Odd: Movement 1
Even: Movement 2

LAST ONE FOR THE YEAR!

Wednesday 11/06/2019

WOD
"My Fitness Pals"
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

*Score is Total Bike Calories

Tuesday 11/05/2019

Strength
Power Snatch
On the Minute x 12:
3 Power Snatches

WOD
"High Noon"
AMRAP 12:
12 Power Snatches 95#/65#
12 Push-ups
12 Chest to Bar Pull-ups

Monday 11/04/2019

WOD
WOD
"Open Concept"
AMRAP 5:
750 Meter Row
Max Wallballs 20#/14#

Rest 5 Minutes

AMRAP 5:
750 Meter Row
Max Wallballs 20#/14#

Rest 5 Minutes

AMRAP 5:
750 Meter Row
Max Wallballs 20#/14#