Tuesday 11/12/2019

WOD
"Piggy Back"
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches 50#/35#
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)

Monday 11/11/2019

WOD
"Jack"
AMRAP 20:
10 Push Press 115#/85#
10 Kettlebell Swings 55#/35#
10 Box Jumps 24"/20"

Saturday 11/09/2019

WOD
"Bermuda Triangle"
Teams of 3
AMRAP 25:
10 Cal Bike
7 Burpees
7 Deadlifts 205#/145#

*Next Athlete Begins Round When Biker is done biking

Friday 11/08/2019

WOD
”CrossFit Open WOD 20.5”
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
F - 14-lb. ball to 9 ft
M - 20-lb. ball to 10 ft.

Time cap: 20 minutes