Thursday 12/05/2019

WOD
"Mood Swing"
AMRAP 16:
21/15 Calorie Assault Bike
12 Kettlebell Swings 70#/55#
2 Rope Climbs

Wednesday 12/04/2019

WOD
"Low Tide"
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans 95#/65#
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans 115#/85#
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans 135#/95#
25 Double Unders

Tuesday 12/03/2019

Strength
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks

WOD
"Little Dipper"
21-15-9:
Push Jerks 135#/95#
Lateral Barbell Burpees

Monday 12/02/2019

WOD
"Flinstones"
AMRAP 20:
50 Wallballs 20#/14#
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches 70#/50#