Saturday 12/07/2019

WOD
"Hot & Heavy"
Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

Friday 12/06/2019

WOD
"Outside the Box"
Teams of 2, AMRAP 30:
150 Meter Row, 1 Burpee Box Jump
150 Meter Row, 2 Burpee Box Jumps
150 Meter Row, 3 Burpee Box Jumps

Box Height: 24”/20”

Thursday 12/05/2019

WOD
"Mood Swing"
AMRAP 16:
21/15 Calorie Assault Bike
12 Kettlebell Swings 70#/55#
2 Rope Climbs

Wednesday 12/04/2019

WOD
"Low Tide"
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans 95#/65#
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans 115#/85#
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans 135#/95#
25 Double Unders