Friday 12/20/2019

Strength
Thruster
Build to a heavy single

WOD
"Blitzen"
5 Rounds:
20/15 Calorie Row
10 Thrusters 115#/80#
*compare to 10/29/2018

Thursday 12/19/2019

WOD
"Eighth Grade"
Tabata:
Kettlebell Swings 55#/35#
Assault Bike Calories
Kettlebell Box Step-ups 55#/35# to 24"/20"
Assault Bike Calories

TABATA
8 Rounds:
20 Second On
10 Second Off

Wednesday 12/18/2019

WOD
"Happy Hour"
3 Rounds For Time:
12 Power Cleans 135#/95#
12 Chest to Bar Pull-ups
12 Push Jerks 135#/95#
12 Toes to Bar

Tuesday 12/17/2019

Strength
Hang Power Snatch
Build to Heavy Set of 3

WOD
“Castaway”
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches 115#/85#