Wednesday 02/05/2020

WOD
"Arm & Hammer"
For Time:
Buy-In: 15 Clusters 135#/95#

3 Rounds:
21/15 Calorie Bike
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters 135#/95#

Tuesday 02/04/2020

Strength
Strict Gymnastics
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups

WOD
"Bubbles"
AMRAP 12:
10 Burpees
25 Double Unders

Monday 02/03/2020

WOD
"Dead Space"
On the 5:00 x 5 Rounds:
7 Deadlifts 185#/135#
20 Alternating Jumping Lunges
7 Deadlifts 185#/135#
250/200 Meter Row

Saturday 02/01/2020

WOD
”Triplets”
Teams of 3:
For Time (25 Minute Cap):
50 Bench Press 115#/85#
50/35 Calorie Assault Bike
50 Deadlifts 155#/105#
50/35 Calorie Assault Bike

50 Bench Press 135#/95#
50/35 Calorie Assault Bike
50 Deadlifts 185#/135#
50/35 Calorie Assault Bike

50 Bench Press 155#/105#
50/35 Calorie Assault Bike
50 Deadlifts 225#/155#
50/35 Calorie Assault Bike