Monday 02/10/2020

Strength
Hang Squat Clean
Build to a heavy single

WOD
“Underrated”
AMRAP 9:
30 Double Unders
1 Hang Squat Clean 135#/95#
30 Double Unders
2 Hang Squat Cleans 135#/95#
30 Double Unders
3 Hang Squat Cleans 135#/95#

Saturday 02/08/2020

WOD
"Steel Toe"
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into...

21 Burpee Box Jump Overs 24"/20"
21 Clean and Jerks 135#/95#
21 Burpee Box Jump Overs 24"/20"
21 Clean and Jerks 155#/105#
21 Burpee Box Jump Overs 24"/20"
21 Clean and Jerks 185#/135#

Friday 02/07/2020

WOD
"Stranger Things"
Teams of 2
AMRAP 25:
3 Wallballs 20#/14#
3 Kettlebell Swings 55#/35#
3 Calorie Bike
6 Wallballs 20#/14#
6 Kettlebell Swings 55#/35#
6 Calorie Bike
9 Wallballs 20#/14#
9 Kettlebell Swings 55#/35#
9 Calorie Bike
...
Climb By 3's Each Round

*Athletes Switch After Completing Full Rounds

Thursday 02/06/2020

Strength
Muscle Snatch
Build to Moderate Set of 3

WOD
"Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds