Friday 02/14/2020

WOD
"Fran"
For Time
21-15-9:
Thrusters 95#/65#
Pull-ups

Thursday 02/13/2020

WOD
“'Moscow Mule"
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings 70#/55#
50' Walking Lunge
15/12 Calorie Assault Bike

Wednesday 02/12/2020

WOD
"Venti"
AMRAP 20:
20 Wallballs 20#/14#
20 Single Arm Dumbbell Power Snatches 50#/35#
20 Box Jumps 24"/20"
20 Single Arm Dumbbell Push Presses 50#/35#
20/15 Calorie Row

Tuesday 02/11/2020

Strength
Bench Press
Build to a heavy set of 3

WOD
“Swole Cycle”
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off