Monday 02/17/2020

WOD
"Foot Locker"
For Time:
5 Rounds:
9 Toes to Bar
15 Wallballs 20#/14#

Directly Into...

5 Rounds:
9 Power Snatches 75#/55#
15 Overhead Squats 75#/55#

Saturday 02/15/2020

WOD
"Dead Sea"
Teams of 3
4 Rounds For Reps:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts 225#/155#

No Rest Between Rounds

Friday 02/14/2020

WOD
"Fran"
For Time
21-15-9:
Thrusters 95#/65#
Pull-ups

Thursday 02/13/2020

WOD
“'Moscow Mule"
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings 70#/55#
50' Walking Lunge
15/12 Calorie Assault Bike