February 18, 2020

2020

February 18, 2020/ Norberto Olalde

WOD
“Long Haul”
2 Rounds For Time:
20 Push Presses 115#/85#
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

Box: 24"/20"
Dumbbell: 50#/35#

February 17, 2020

Tuesday 02/18/2020

February 17, 2020/ Norberto Olalde

Strength
Deadlift
Build to a heavy set of 5

WOD
“The Undertaker”
AMRAP 13:
60/45 Calorie Assault Bike (does not count towards score)

Directly Into...

5 Deadlifts 245#/165#
15 AbMat Sit-ups
25 Double Unders

February 16, 2020

Monday 02/17/2020

February 16, 2020/ Norberto Olalde

WOD
"Foot Locker"
For Time:
5 Rounds:
9 Toes to Bar
15 Wallballs 20#/14#

Directly Into...

5 Rounds:
9 Power Snatches 75#/55#
15 Overhead Squats 75#/55#

February 14, 2020

Saturday 02/15/2020

February 14, 2020/ Norberto Olalde

WOD
"Dead Sea"
Teams of 3
4 Rounds For Reps:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts 225#/155#

No Rest Between Rounds