Thursday 02/27/2020

WOD
"Paypal"
Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses 35's/25's
50 Back Squats

Round 1: 155/105
Round 2: 185/135
Round 3: 205/145
Round 4: 225/155
Round 5: 245/165 (Max Reps)

Wednesday 02/26/2020

WOD
"Turbo Tax"
AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings 55#/35#
30 Box Jumps 24"/20"
30 Deadlifts 135#/95#

Tuesday 02/25/2020

WOD
"Double Jeopardy"
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

*Build in Power Snatch Weight*

Monday 02/24/2020

WOD
"Deadliest Catch"
For Time:
3 Rounds:
9 Front Squats 95#/65#
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats 95#/65#
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats 95#/65#
7 Toes to Bar
5 Lateral Barbell Burpees