Friday 03/06/2020

WOD
“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps 24"/20"
Max Calorie Row

Rest 4 Minutes Between
*Score is total reps

Thursday 03/05/2020

Strength
Overhead Squat
Build to Heavy Set of 3

WOD
"FaceTime"
AMRAP 10:
15 Overhead Squats 95#/65#
12 Sumo Deadlift High Pulls 95#/65#
9 Chest to Bar Pull-ups

Wednesday 03/04/2020

WOD
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 Meter Row

Tuesday 03/03/2020

Strength
Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks

WOD
“Bottom Line”
AMRAP 7:
3 Clean and Jerks 135#/95#
3 Toes to Bar
6 Clean and Jerks 135#/95#
6 Toes to Bar
9 Clean and Jerks 135#/95#
9 Toes to Bar
...
Increase by 3 Reps Each Round